Sometimes, we feel like we cannot talk about mental health. About our current experiences or past.
Sometimes, mental health is not always easy to acknowledge, and support is not always easy to embrace. 

We each have a story. A story of how we overcame and began to embrace our mental health. A story about how we fight every day to take care of ourselves fully. A story about how we are still fighting or still struggling.

Mental health stigma penetrates everyday life, culture, region, and more. Every fight and every story matters. 

So, join us as we share our personal testimonies about our journey to embracing our mental health. 

Testimony has the power to give us the space we need to heal, to feel seen, to be heard, and to understand/empathize with one another. 



Click on the button below to share your story. 

Please note that all submissions will be 100% anonymous and will be shared upon approval to our community via Instagram. Personally identifying information will not be disclosed and will be redacted prior to sharing.